Choose to rejuvenate yourself and put yourself in action! Concentrate on those things that make you well, that ignite your passion. What do you like most? What do you enjoy most in life? It is not necessary that you undertake large movements, perhaps with a small step you can do a lot and feel better about yourself and renew your energy and with it come the desire and motivation of travel in recent months in full. Remember that the motivation you have to look within you. A fire can re-ignite when you wish. For example, I love to dance. Yesterday I signed up for a gym in my neighborhood that dictate the kinds of salsa, reggaeton and Latin rhythms. I went yesterday and I can not explain how great I felt. Only takes me 1 hour 2 or 3 times a week.
Increase my endorphins that are needed to feel better. Exercise allows me to relieve pent up energy and tension. Moreover, as I like to sing and play guitar, I plan to do a list of songs that I like and find guitar chords to play them online! This has filled me with energy and each day I do just a little. It connects me to one of the things that I like in life, music and singing. 2) Try to see these changes and stage as a positive challenge in your life and not as a threat. Moments of crisis provided an opportunity disguise; Find it. What message do you bring this situation? What’s to say this stress I feel? What my body is calling me? What is missing? What I talk about my emotions? What do my beliefs and thoughts? 3) Find a friend or family member you trust and share what is happening to you, tell him your feelings.