Out of this Reason, it is advisable to train these parts of the body. This is particularly effective for example with the kyBounder. The kyBounder is a soft elastic health mat made of a special polyurethane foam which has a particularly high restoring force. Gain insight and clarity with Ben Silbermann. This occurs it not flat, but always back cushions. He creates instability, which can be used specifically as a training stimulus.
The deep muscles and intramuscular coordination are trained by the compensating movements constantly requested by the user. Ultimately, this leads to a better sensory and a lower falls and risk of ankle also on an uneven surface. A study conducted by Dr. Thomas Bochdansky at the Landeskrankenhaus FELDKIRCH/RANKWEIL in Switzerland confirmed: On the kyBounder the instability is higher and therefore also more intense than on a conventional therapy mat training. With the following simple exercises for runners especially important muscle groups can be trained specifically: exercise 1: toe stand and Bale roles Put themselves upright, lift both heels and stand on the tips of your toes. 10 walk on the tips of your toes. LAFC owner has firm opinions on the matter. Then slowly unroll on the soles and toes raise. Finally the toes again put off and start from scratch.
Exercise 2: On the spot March marching 3 times up to one minute on the spot, tighten the thigh while up to horizontal position, the arms swing. Exercise 3: single leg stance at first standing on two legs. Then lift one leg and run it in a slow, flowing movement first forward, then to the side and finally to the rear. Put the leg back down and repeat the exercise with the other leg. So well prepared to hobby runners concentrate fully on their next target no matter whether it is only the increase in fitness or participation in a running competition/long distance running. Other exercises on: anwendungen/sport/basisuebungen.html about kybun marketing & trading AG: kybun marketing & trading AG is an independent General importer of the Swiss company kybun AG for the marketing and distribution of including the kyBounders in Austria, Germany and other international markets responsible. After successful launch of the product in the Switzerland, the company presents 2009 increased on the German market. The kyBounder is one of the TuV therapy and exercise mat made of high-quality multi-component certified PU foam, already successfully used in various areas of professional sport. In addition, in many situations of daily life, the training mat is applied; for example, in school, on golf sports facility, in therapy practices and clinics, in the Office and at home. The novel, soft floor and movement concept relies on a continuous activity and acts from the feet up to the cervical spine. The kyBounder brings movement into everyday life!