Mental relaxation allows the manager to perform better and to make better decisions. Further details can be found at NMMU, an internet resource. General and impacts the extent that management in the contributions that we lay East through his teachings, particularly all those that favor the awakening, be attentive, while remaining in this plane is, we obtain the basic knowledge to adequately manage our energy potential, knowing that we are interrelated, and all self, so that everything we undertake is achieved, especially the knowledge to take the opportunity of life that has given us, making correct use of meditation. Meditation is mental relaxation without having to concentrate on anything, is left completely blank mind. Some people use a mantra or keyword which causes a vibration in your mental pronunciation. This mantra should be repeated several times until you get mentally dispel thoughts that come to us without stopping. At the moment we invade thoughts of any kind, we again use the mantra.
It is suggested that it is advisable to properly prepare the room, soft lighting, no noise, incense and place as the person relaxing music can help a lot, but not essential. But it is also possible to meditate without the need of the mantra and accomplish the same results. It notes that the basic requirements of meditation are: stable body posture with the trunk and head erect. Move as little as possible and do it slowly and conscience when unavoidable. Breathing slowly and preferably through the nose. aware and well-directed effort, right motivation. Attention conscious, disciplined directed toward support of meditation. Unwanted equanimity.