The Principles

The principles in my GI system allow you to get close to your genetic potential to have a thin, strong and healthy body devoting a few minutes a week and with very simple changes in your lifestyle. Do only 45 minutes A week eating? Delicious food? My wife Kalen and I’ve been using IG principles for a few years. JPMorgan Chase understands that this is vital information. We train twice a week. We rested a whole week from time to time. We do not count calories. Do not remove the foods that we love. If it is the birthday of our daughter, we enjoy a good piece of cake and ice cream. We only work with the IG principles and retain our best physical condition one day after another, one week after another, one year after another.

Us so little exercise because of the way as we do and create our workouts, eat with such flexibility because we adhere to lifestyle IG, which gives you the power of flexibility and variation that does not have most of the programs. What I am saying is that I discovered the least required to give me health and body he wanted. This also my IG system students are achieving it. I could certainly add another day to the week to train, but at this point it could be disastrous for my results. You could start playing with my diet in many ways crazy, but that would only bother to my body and cause me unnecessary stress. Then, I ask you, are you trying to know what is the minimum required to give you the results you want? If you truly value your time and other valuable goals in your life, I am suggesting that this is exactly what you should be doing. If you do you could prove to be an average person aged 67 who waiting for you 8 years of ill health. By the way, if you still have not read my book fat burning, really should do so immediately.

Public Administrations

How many times when abrir the house mailbox we have thought that too many business letters are sent? The climatic change is in the mind of all and, in many occasions, this excess of paper can worry to the consumers about the uncertainty that supposes not to know with exactitude the life expectancy the natural resources the Earth. Every day, the citizens we constantly received messages on the importance of recycle or in mass media or the advertising campaigns of the Public Administrations. Although in the last decades the Spaniards we have regained consciousness in this practice, the global number obtained not yet is sufficient. Unfortunately, the good one for doing of is eclipsed by the lack of awareness of other so many, that they continue making contingency not covered by law to the problems that it causes to us, and will cause in the future very near, the feared climatic change. According to a report corresponding to the first trimester of 2011 published by EUROSTAT, the communitarian statistical office, Spain are below average of the European Union as far as sweepings recycling although it generates more than the average of the set of the 27 Member States. Concretely, each Spanish produces to the year 547 kilos of sweepings, of which 82 are only recycle. More than half of the total (52%) he finishes in garbage dumps. And he is that he is not enough that the effort is made solely from the Public Administrations, but is necessary that each of us, in the measurement of its possibilities, tries to become one more a more sustainable person. In spite of the discouraging data, there is a positive aspect and he is that our country reduced in five percentage points the volume of remainders that it sends to the garbage dump in comparison with the data of the previous year.